Trauma informed sex therapy
Your relationship with your sexuality deserves care, and compassion. Whether you're healing from sexual assault, navigating intimacy as a couple, or simply wanting to cultivate a healthier relationship with your sexuality, therapy offers space to slow down, and reconnect with your body.
“The erotic landscape is vastly more intricate than the physiology of sex or any repertoire of sexual techniques. It’s about bringing pleasure, adventure, play, and creativity into our lives.” -Esther Perel
My approach integrates sensate focus, Internal Family Systems (IFS), and somatic experiencing to support greater awareness, emotional safety, and connection with yourself and others. Together, we'll explore your experiences at your own pace, and honoring your boundaries
Reclaiming pleasure after trauma
Pleasure is a meaningful part of being human, connecting us to our sense of aliveness, creativity, and intimacy. After experiencing trauma, it can be difficult to access pleasure or feel safe and comfortable in our bodies. This worksheet offers a gentle, compassionate invitation to reconnect with yourself, explore what feels nourishing and comfortable, and rediscover moments of pleasure and aliveness in your own time and in your own way.
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